Learn how Runfulness is different from a runner’s high and how it can help you find more power in your run. What is a runner’s high? You’re 30 minutes into your daily run. The initial stiffness in your legs has worn off, you’re breathing easy, and your stride...
Sometimes it’s just not feasible or desirable to train outdoors. Brooks Beasts coach Danny Mackey shares a sweat-inducing routine you can do inside. Work(out) from home Bad weather? Traveling in an area that lacks familiar or safe running paths? Alien invasion?...
Running has a plethora of benefits, from improving your fitness to allowing your mind a time-out from the stresses of day-to-day life. Over the last 10 years, I’ve come to realise that the benefits of running are far greater than what meets the eye. Running is...
1. Set 'YOUR' race day goal That's right, it has to be YOUR goal and have meaning to you. Not others or you won't be able to make it happen. These race day goals can be things like - stick to race day nutrition, nail your pacing, have a strong second half of your race...
Starting Point Good Nutrition; before focusing on pre and post workout meals it is important to assure that you are having well balanced meals and offering to your body the fuel it needs.Pre-Workout Your pre-workout meal can be done in a window of 3 hours to 30...