Shoes with our GuideRails system help the knee and the foot work more effortlessly together. What does GuideRails support technology do for runners?Do you remember the first bike you got when you were a kid? Chances are that bike had training wheels on it....
Month: April 2021 Articles
Marathon week nutrition do’s and don’ts
Before you go on to read race week do’s and don’ts, the most important lesson here is that the gut is highly trainable. Therefore, in the weeks and months leading up to race day when we are training our body and muscles to handle to 42.195km distance, we also want to...