Get the low down with Brooks Triathlete David Fawkes on how to maximise your potential when training for a marathon! For many, the idea of running a marathon can seem like an insurmountable challenge, a distant dream reserved for elite athletes or the...
Why not consider joining your local run club? Check out the below benefits to get you up and into the hype of the Run Club! As run clubs are growing at a higher rate than ever, it’s time to find (or reconnect with) your running community. Let us help you find...
As we approach the Summer Olympics in Paris, it's hard to forget the last Olympics held in Tokyo 2021. The world was in the midst of a global pandemic, and the future was uncertain. But despite the challenges, the Olympics went ahead, and it was a testament to the...
Are you looking for a running shoe that combines comfort, support, and sustainability? Look no further than the Ghost 15, our best-selling running shoe that's beloved by runners everywhere. And now, it's even better for the planet. Let's start with what makes the...
Forget side stitches and runner's knee — research shows that almost a third of all running injuries can be categorized as stress fractures. So, what's up with all the stress? Here's what every runner needs to know about stress fractures and how to sidestep them for...
What's better than getting outdoors for a run in the warm sunshine? Not much, but if you're going to be running in the sun, be sure to keep in mind these six skin protection tips for runners. As the weather warms up and the summer months roll around, you're probably...
No matter how much you love running, virtually every runner deals with a lack of motivation at some point or another. There are various things you can do to try to get your mojo back — watch a race on TV, spectate a local one in person, or pick up one of the many...
New to trail running and wondering how to get started? Our experts will have you running on the beaten path in no time. What is trail running? There’s a great big world out there beyond the pavement, and trail running is a wonderful way to experience it. It’s a simple...
Working for an athleisure brand was always a dream of mine, so when I started at Brooks, I knew that it was a perfect match. Whilst running shoes are our forte, our sports clothing range also benefits from the same commitment to performance and focus on the run. In...
An old saying goes, "An apple a day keeps the doctor away", but what if this were true for walking. Walking has many benefits for your physical and mental health, helping you live longer and happier lives. In shorter terms, it means good things for those who walk....
When you're first starting out as a runner, you may notice you feel increasingly tired as you add more volume and distance to your runs. While fatigue is normal to a certain extent, it can initially be tricky to determine what's part of the training process and what's...
Ever thought about the difference between jogging vs. running? Many newer runners prefer the former as it has a slower, more casual connotation. But you don't need to be blazing fast to earn the title of "runner." And there's no graduation ceremony from being a jogger...
As a new runner, once you enter the recreational running scene and consider training for a short race, you'll quickly become acquainted with the term "running pace." Using pace to measure your speed is much easier than measuring miles per hour, and understanding your...
Now that we're emerging from pandemic lockdowns, summertime 5Ks and other running events are also making a comeback just in time for the warmer weather. And summer running is when strength is cultivated and personal records (PBs) are made — or so they...
You don’t need much to become a competent runner. Consistency and persistence are key — and if we’re being honest, great gear helps, too. To give you a leg up, we’ve put together some pearls of wisdom to help you on your runs. 10 tips to run happy You’ll learn...
Do you sing “rain, rain, go away” at the first sign of a drizzle? Follow these wet-weather tips to help you embrace the downpour. Why run in the rain? Running is hard enough, but doing it soaking wet can be unfun. No one likes getting weighed down by...
Follow our tips for running with your doggo and you’ll be ready for trail wags and pavement pitter patter in no time. What are the benefits of running with your dog? Running can be kind of a paradox. Many embrace the sport because it offers solitude. But...
Do you struggle with your run when temperatures drop? Here is some advice on how to run in the cold. It’s important to stick to your routine, weather be damned The air is stupid cold. The condensation from your breath is as thick as fog. You can’t feel your hands or...
Learn how Runfulness is different from a runner’s high and how it can help you find more power in your run. What is a runner’s high? You’re 30 minutes into your daily run. The initial stiffness in your legs has worn off, you’re breathing easy, and your stride...
1. Set 'YOUR' race day goal That's right, it has to be YOUR goal and have meaning to you. Not others or you won't be able to make it happen. These race day goals can be things like - stick to race day nutrition, nail your pacing, have a strong second half of your race...