Health & wellness Articles

Men’s Health Week 2025

Men’s Health Week 2025

Men’s Health Week: Stories from Our Brooks Athletes This Men’s Health Week, we handed the mic to the everyday legends who make up our Brooks athlete community. What came back wasn’t just stories of fitness and goals—but honest, powerful reflections on what it really...

Try these 5 healthy stretches after running

Try these 5 healthy stretches after running

It's easy to get tunnel vision when you first start running. After all, to be a better runner you just have to run, right? In reality, running can be complex — it stresses muscles you may not expect in ways that aren't always obvious. It's good to understand why you...

Smoothie recipes for runners

Smoothie recipes for runners

Pair one of these three frozen treats with your next run or workout.  Smoothies can be a healthy and tasty way to supplement nutrition for runners. A few fresh and frozen ingredients into the blender and chef’s kiss, you have yourself a nutrient-packed snacked perfect...

The Great Aussie Hike

The Great Aussie Hike

The last two years have been filled with nothing but activewear uniforms, unmuting ourselves on zoom, mental health walks, and of course that all too familiar banana bread-making phase. However, there have also been plenty of positives to come out of this period, not...

The mental health benefits of running

The mental health benefits of running

While the physical benefits of running are well-established, there is plenty of evidence to suggest running can improve your mental health, too. Running has been a large part of managing my own well-being over the years, and I expect many other runners would say the...

Reap the head-to-toe benefits of the run

Reap the head-to-toe benefits of the run

DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE The content in this post is intended for informational or general educational purposes only and it is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the...

3 of the Best Nutrition Tips for New Runners

3 of the Best Nutrition Tips for New Runners

Tip One Just like your new running muscles are now getting used to running, your gut is also adjusting to this new exercise routine as well. Most of the time runners experience gut upset/distress because their gut simply isn’t used to digesting fuel in and around the...

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