RUN HAPPY BLOG

Welcome to the Brooks Running Blog!

Stories for runners by runners:

Run Happy with tips on running gear, training, health & wellness and inspiring stories from our running community in Australia and New Zealand.

Run Happy

Health & wellness

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Inspiring stories

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Gear & technology

The Hyperion answers

The Hyperion answers

Meet our fastest shoes, designed to take you from training to triumph. Developed with some of our fastest pros — yet designed for runners of all speeds — the Hyperion Elite 2 and Hyperion Tempo help you unlock your potential. If you’re looking for better workouts, the...

Elements of Energize

Elements of Energize

We reformulated our springiest cushioning to be 20% lighter while still offering the same incredible energy return. By altering the chemical makeup of DNA AMP to reduce its density, we cut weight while preserving the innovative technology: responsive polyurethane foam...

When to replace your running shoes

When to replace your running shoes

So, you finally found a running shoe perfect for you. Together, you’ve been through kms of road, mud, rain, uphill, downhill, and everything in between. The highest highs. The lowest lows. The wettest wets. You’ve met your match and you’ll never part! Right? Well…....

Advice & tips

Top ten trail running tips

Top ten trail running tips

1. Set 'YOUR' race day goal That's right, it has to be YOUR goal and have meaning to you. Not others or you won't be able to make it happen. These race day goals can be things like - stick to race day nutrition, nail your pacing, have a strong second half of your race...

How to always run happy

How to always run happy

It can be hard staying motivated without a goal, so with some states rules starting to relax, now is a great time to pick a goal race and start getting back into training. If you are not sure where to start, or those chilly winter mornings make your bed too snuggly to...

Training & workouts

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