"As runners, it’s easy to fall into the trap of thinking that more k’s equals better performance. But if there’s one thing I’ve learned from years of running and pushing my limits, it’s that rest days are just as important as smashing out the hard sessions."- Jacqui...
Running during winter offers an opportunity to embrace the cooler conditions that contrasts with the heat and humidity of the summer of which we are usually accustomed to in Australia. Come along with Brooks Triathlete, Sam Betten, for some pointers on how to maximise...
Knowing what running shoes to wear when can get incredibly overwhelming and confusing. And so often we are confused about what shoe we should be wearing and the pressures of having the latest and greatest product to enhance our running journey. So, let's discuss with...
Get the low down with Brooks Triathlete David Fawkes on how to maximise your potential when training for a marathon! For many, the idea of running a marathon can seem like an insurmountable challenge, a distant dream reserved for elite athletes or the...
As we approach the Summer Olympics in Paris, it's hard to forget the last Olympics held in Tokyo 2021. The world was in the midst of a global pandemic, and the future was uncertain. But despite the challenges, the Olympics went ahead, and it was a testament to the...
Forget side stitches and runner's knee — research shows that almost a third of all running injuries can be categorized as stress fractures. So, what's up with all the stress? Here's what every runner needs to know about stress fractures and how to sidestep them for...