For some of us, the annual forwarding of the clocks has begun with Daylight Savings now in place, or some of us might already be enjoying the benefit of the sun for a few extra hours after the working day subsides. Making the most of the extra daylight is a small...
Running during winter offers an opportunity to embrace the cooler conditions that contrasts with the heat and humidity of the summer of which we are usually accustomed to in Australia. Come along with Brooks Triathlete, Sam Betten, for some pointers on how to maximise...
Get the low down with Brooks Triathlete David Fawkes on how to maximise your potential when training for a marathon! For many, the idea of running a marathon can seem like an insurmountable challenge, a distant dream reserved for elite athletes or the...
Homelessness is a significant issue in Australia, with an estimated 122,494 people (abs.gov, 2021) experiencing homelessness on any given night in 2021, that’s almost 1 in 200 Australians. Those experiencing it often lack basic necessities such as clothing and...
As we approach the Summer Olympics in Paris, it's hard to forget the last Olympics held in Tokyo 2021. The world was in the midst of a global pandemic, and the future was uncertain. But despite the challenges, the Olympics went ahead, and it was a testament to the...
The 5K is a perfect introduction to the world of endurance running races. At 5 kilometers, this event provides a fun challenge that most people can train for in a matter of weeks and crush come race day. Not sure where to start your training for a 5K? You're in the...
Are you looking for a running shoe that combines comfort, support, and sustainability? Look no further than the Ghost 15, our best-selling running shoe that's beloved by runners everywhere. And now, it's even better for the planet. Let's start with what makes the...
Forget side stitches and runner's knee — research shows that almost a third of all running injuries can be categorized as stress fractures. So, what's up with all the stress? Here's what every runner needs to know about stress fractures and how to sidestep them for...