The warm up before a run is arguably one of the most important things you should be doing as a runner. Whether you’re planning to run 100 metres, a 5k or a half marathon, the warm up is an essential way to prepare yourself physically and mentally for the run or workout – but what else can you do to prepare and hype yourself up for the journey?
Dance!
Brooks Running Collective’s Kenzie loves to boogie before heading out on a run. ‘Fave thing to do before I run will come as no surprise lol — dance, of course!
Best way to move from your previous state to your next one, if you ask me. Gets the endorphins pumping, the HR up, the energy flowing, and also makes warm-ups less arduous.
I love the saying if you can hop, you can run (very true for those coming back from injury). If you can dance, I’ll go so far to say you can do just about anything— and in the right spirit too!’ – @kenzienicol
Recharge!
No, we’re not talking about recharging your body—though that’s important too! We’re talking about your tech gear. In today’s world, many runners rely on technology to enhance their workouts, whether it’s tracking your mileage, monitoring your heart rate, or listening to your favorite playlist. But all that tech is only helpful if it’s powered up and ready to go.
Before you head out the door, take a moment to ensure your smartwatch, fitness tracker, or smartphone is fully charged. There’s nothing worse than losing your GPS signal mid-run or your music cutting out just as you hit your stride. Make it a habit to check your battery levels, and if needed, give your devices a quick charge. That way, you can stay connected, track your progress, and enjoy your run without any interruptions.
Plan your route!
Planning your route before a run is just as important as warming up or charging your tech. Knowing where you’re going not only helps you stay on track with your training goals but also ensures a safer and more enjoyable run. Whether you’re aiming for a specific distance, exploring a new neighborhood, or simply avoiding busy streets, having a clear plan in mind can make all the difference.
Take a few minutes before you head out to map out your route. Consider factors like terrain, elevation, and traffic. If you’re running in an unfamiliar area, use apps or GPS tools to plot your course and check for any potential hazards or detours. Planning your route also gives you the opportunity to set mini-goals along the way, like reaching a certain landmark or finishing at a scenic spot for that perfect post-run cool down
Tie your shoelaces properly!
Tying your shoelaces may seem like a no-brainer, but doing it properly can make a huge difference in your running performance and comfort. Loose or improperly tied laces can lead to blisters, tripping, or even injury, while a snug and secure fit can help you feel more confident and stable on your feet.
One technique worth trying is lace locking (also known as the runner’s loop or heel lock). This method helps prevent your heel from slipping inside your shoe, which can be especially helpful on longer runs or when navigating uneven terrain. Here’s how to do it:
- Lace your shoes normally until you reach the second-to-last eyelet.
- Create a loop by threading each lace through the top eyelet on the same side, leaving a small loop on each side of the shoe.
- Cross the laces and thread them through the opposite loops.
- Pull tight and tie your laces as usual.
This simple trick adds extra security, keeping your foot firmly in place and reducing the risk of blisters or discomfort. Pair it with a double knot for added peace of mind, especially if you’re heading out for a long run or tackling rough trails. So before you hit the road, take a moment to lace up with care—it’s a small step that can lead to a smoother, more enjoyable run.
Playlist hype!
Music can be a game-changer when it comes to running. A well-curated playlist can boost your energy, keep you motivated, and even help you maintain a steady pace. That’s why creating the perfect playlist is one of the best things you can do before heading out for a run.
Start by picking songs that match the tempo of your run. Fast, upbeat tracks are great for getting your heart pumping and setting a lively pace, while slower, steady beats can help you find your rhythm during longer or more relaxed runs. Don’t be afraid to mix it up—throw in some of your favorite anthems, nostalgic hits, or even a podcast or two to keep things interesting.
If you’re aiming for a specific time or distance, you can tailor your playlist to match. For example, create a 30-minute playlist for a short run or build a longer one that mirrors the different phases of a marathon. The key is to choose tracks that make you feel energized and motivated.
Taking a few minutes to create a killer playlist before your run can turn an ordinary workout into an exhilarating experience. If you’re in need of some playlist inspo, head to the Brooks playlists at our spotify page. So plug in those headphones, hit play, and let the music carry you to the finish line!
