Winter Essentials: A Guide To Surviving Your Winter Runs

by | Jun 24, 2025

2 min. read

 

Winter-ready footwear: Wet paths, muddy trail and slippery grass? That’s no match for the perfect Brooks shoe to keep you secure on your winter runs. A great option is the Adrenaline GTS 24 Weatherised, with equipped winter weather protection to ensure your body stays in its natural motion path, while the wet-dry traction underfoot provides secure footing, even in those challenging conditions.

Life-saving thermal layers: Layering in the winter is essential for your winter runs. Keeping warm, yet breathable will be the ultimate game changer for tackling those freezing mornings. A great option is the Notch Thermal Long Sleeve 2.0, wicking away the sweat while keeping you super warm. The antimicrobial finish stops smells before they start, as well as easy storage with zip-secure pockets at the hem.

Let’s not forget accessories: Frozen fingers? Hard pass. Enjoy breathable but warm coverage to keep your hands nice and toasty on those cold morning/night runs. The Fusion Midweight Gloves are a great choice, with a mesh insert at the palm offering optimal ventilation once you warm up.

While winter runs can be tough, Brooks has you covered head-to-toe with all of your winter running essentials. Rain, hail or shine, we have everything you need to push you through tough conditions to be the best version of yourself.  Winter might try to slow you down, but with the right gear, nothing can stop your stride. Shop our full range at brooksrunning.com.au

Bottom line, the ideal time of day to exercise is when it is best for you. Although more research is needed in this area to draw a conclusion on exactly what time of day is the best to exercise, what we do know is that long-term exercise does in fact improve aerobic capacity, cardiac function, management of BMI, and strength. So, the evidence points to moving your body for overall wellness regardless of what time you do it.

Keep that spring in your step this season and embrace your Run Happy journey with Brooks Running!

Our writer’s advice is intended for informational or general educational purposes only. We always encourage you to speak with your physician or healthcare provider before making any adjustments to your running, nutrition or fitness routines.

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