{"id":1054,"date":"2021-06-17T09:00:00","date_gmt":"2021-06-16T23:00:00","guid":{"rendered":"https:\/\/blog.brooksrunning.com.au\/?p=1054"},"modified":"2021-06-17T11:13:51","modified_gmt":"2021-06-17T01:13:51","slug":"expert-tips-for-running-in-the-cold","status":"publish","type":"post","link":"https:\/\/blog.brooksrunning.com.au\/expert-tips-for-running-in-the-cold\/","title":{"rendered":"Expert tips for running in the cold"},"content":{"rendered":"\n\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;]<p><span>Do you struggle with your run when temperatures drop? Here is some advice on how to run in the cold.<\/span><\/p>\n<p><span><\/span><\/p>\n<h3 class=\"a-type-h3--big\">It\u2019s important to stick to your routine, weather be damned<\/h3>\n<p>The air is stupid cold. The condensation from your breath is as thick as fog. You can\u2019t feel your hands or feet. Why do you do this?<\/p>\n<p>The training you do in the winter gets you the results you want in the summer. Running in the cold can be difficult, but hibernating throughout the winter because you hate getting out in the frigid air won\u2019t help you hit your long-term running goals.<\/p>\n<p>Embrace these tips for cold-weather running, from pre-run to post-run and everything in between.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/blog.brooksrunning.com.au\/wp-content\/uploads\/2021\/05\/2_AM-H_XL.jpg&#8221; title_text=&#8221;2_AM-H_XL&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|9px||||&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/blog.brooksrunning.com.au\/wp-content\/uploads\/2021\/05\/3_AM-H_XL.jpg&#8221; title_text=&#8221;3_AM-H_XL&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||15px||&#8221; custom_margin=&#8221;|||-6px||&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;]<h3 class=\"a-type-h3--big\">Pre-run: it\u2019s all about the layers<\/h3>\n<ul>\n<li>Assess the elements and choose the right gear for the weather. If it\u2019s raining, go with a hat that has a bill and a light, waterproof jacket. If it\u2019s colder, start with a warm base layer, and build from there.<\/li>\n<li>Dress like it\u2019s 20 degrees warmer than it actually is outside, because you\u2019re going to warm up and you don\u2019t want to overheat on your run.<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_3,1_3,1_3&#8243;][et_pb_column _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_3&#8243;][et_pb_image src=&#8221;https:\/\/blog.brooksrunning.com.au\/wp-content\/uploads\/2021\/05\/5_AH_A_XL.jpg&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;5_AH_A_XL&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; custom_padding=&#8221;|12px||||&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_3&#8243;][et_pb_image src=&#8221;https:\/\/blog.brooksrunning.com.au\/wp-content\/uploads\/2021\/05\/6_AH_B_XL.jpg&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;6_AH_B_XL&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; custom_padding=&#8221;|5px||7px||&#8221; custom_margin=&#8221;|-1px||||&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_3&#8243;][et_pb_image src=&#8221;https:\/\/blog.brooksrunning.com.au\/wp-content\/uploads\/2021\/05\/8_AH_A_XL.jpg&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;8_AH_A_XL&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; custom_padding=&#8221;|||13px||&#8221; custom_margin=&#8221;|||-2px||&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<h3 class=\"a-type-h3--big\">The run: the first 10 minutes are the hardest<\/h3>\n<ul>\n<li>Be ready to push yourself at the beginning. Your body will be offended by the cold and it takes about 10 minutes to really warm up.<\/li>\n<li>Studs or tracks are a must when running on ice. Some local running stores will put studs on your shoes for you for a small fee. It\u2019s worth avoiding injury and not losing speed from slipping and sliding.<\/li>\n<li>Like with the rest of running, being in the right mindset will help you push through the physical challenge of being cold. It\u2019s also worth paying a little extra for quality gear that will last and keep you toasty kilometre after kilometre.<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_image src=&#8221;https:\/\/blog.brooksrunning.com.au\/wp-content\/uploads\/2021\/05\/9_AH_XL.jpg&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;9_AH_XL&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; custom_padding=&#8221;|11px||||&#8221; custom_margin=&#8221;|-2px||||&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_image src=&#8221;https:\/\/blog.brooksrunning.com.au\/wp-content\/uploads\/2021\/05\/10_AH_XL.jpg&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;10_AH_XL&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; custom_padding=&#8221;|||8px||&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<h3 class=\"a-type-h3--big\">Post run: cool downs and hot sustenance<\/h3>\n<ul>\n<li>It\u2019s important to get out of your cold, sweaty clothes as soon as you\u2019re done to avoid the post-run shivers. After you change, take ten minutes to carefully stretch out your neck, shoulders, arms and legs \u2014 all of which were probably a little extra tense in the cold.<\/li>\n<li>Get warm some hot chocolate or nourishing bowl of soup after a chilly run.<\/li>\n<li>Don\u2019t forget to drink water. It\u2019s easy to put off after a cold run, but hydrating is important, no matter the weather.<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n","protected":false},"excerpt":{"rendered":"<p>Do you struggle with your run when temperatures drop? Here is some advice on how to run in the cold. It\u2019s important to stick to your routine, weather be damned The air is stupid cold. The condensation from your breath is as thick as fog. You can\u2019t feel your hands or feet. Why do you [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Expert tips for running in the cold - Brooks Running AU Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brooksrunning.com.au\/expert-tips-for-running-in-the-cold\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Expert tips for running in the cold - Brooks Running AU Blog\" \/>\n<meta property=\"og:description\" content=\"Do you struggle with your run when temperatures drop? 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Here is some advice on how to run in the cold. It\u2019s important to stick to your routine, weather be damned The air is stupid cold. The condensation from your breath is as thick as fog. You can\u2019t feel your hands or feet. 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