{"id":1228,"date":"2021-08-11T16:09:41","date_gmt":"2021-08-11T06:09:41","guid":{"rendered":"https:\/\/blog.brooksrunning.com.au\/?p=1228"},"modified":"2021-08-11T16:09:46","modified_gmt":"2021-08-11T06:09:46","slug":"brooks-bra-experts-debunk-5-common-fit-myths","status":"publish","type":"post","link":"https:\/\/blog.brooksrunning.com.au\/brooks-bra-experts-debunk-5-common-fit-myths\/","title":{"rendered":"Brooks bra experts debunk 5 common fit myths"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<p>Wondering how to sort through all advice on running bras out there? We\u2019re here to help. Our bra designers and developers teamed up with biomechanical researchers to find out the truth behind five common myths.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"a-type-h3--big\">Myth 1: There\u2019s only one correct support level for running<\/h3>\n<p>Our biomechanical experts at University of Portsmouth found that most women preferred a similar range of support for running, but that there\u2019s no single best level of support. That\u2019s why we no longer categorize by level of impact\/support. Our run bras are all built within the range that women told us felt most comfortable.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_image src=&#8221;https:\/\/blog.brooksrunning.com.au\/wp-content\/uploads\/2021\/08\/Article_0301_BraFit_Myths_2_AM-H_XL.jpg&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;Article_0301_BraFit_Myths_2_AM-H_XL&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<h3 class=\"a-type-h3--big\">Myth 2: You have to wear your measured bra size<\/h3>\n<p>Although measurements provide a great starting point and are often accurate, that\u2019s not always the case person-by-person. You should first measure, then try and make sure that the fit feels right for your body.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"a-type-h3--big\">Myth 3: Wearing an unsupportive bra isn\u2019t that bad<\/h3>\n<p>Working with our partners in Portsmouth, we learned that when women wear a bra without enough support, women can lose up to 4cm of stride length due to poorly controlled breast movement \u2014 that\u2019s an entire extra mile over the length of a marathon! No thanks!<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"a-type-h3--big\">Myth 4: Wearing two sports bras offers double the support<\/h3>\n<p>We\u2019ve all seen women do this, but we wish they knew they didn\u2019t need to! Wearing a bra that\u2019s designed for running and fits correctly is the best way to get the right support.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_image src=&#8221;https:\/\/blog.brooksrunning.com.au\/wp-content\/uploads\/2021\/08\/Article_0301_BraFit_Myths_3_AM-H_XL.jpg&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;Article_0301_BraFit_Myths_3_AM-H_XL&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<h3 class=\"a-type-h3--big\">Myth 5: Bras with built-in cups are more supportive than bras without them<\/h3>\n<p>It\u2019s true that built-in cups offer one kind of support \u2014 their structure can help prevent bouncing \u2014 but depending on your body type and what you find comfortable, you may prefer bras that use compressive fabric instead of built in cups. There\u2019s no wrong answer here! Find what you like and go with that.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"a-type-h3--big\">Putting our bras to the test<\/h3>\n<p>We design our run bra collections to meet a wide range of sizes, features, and fit preferences. <a href=\"https:\/\/brooksrunning.com.au\/womens-sports-bras\">Shop all our run bras<\/a>.<span>\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Wondering how to sort through all advice on running bras out there? We\u2019re here to help. Our bra designers and developers teamed up with biomechanical researchers to find out the truth behind five common myths. &nbsp; Myth 1: There\u2019s only one correct support level for running Our biomechanical experts at University of Portsmouth found that [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brooks bra experts debunk 5 common fit myths - Brooks Running AU Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brooksrunning.com.au\/brooks-bra-experts-debunk-5-common-fit-myths\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brooks bra experts debunk 5 common fit myths - Brooks Running AU Blog\" \/>\n<meta property=\"og:description\" content=\"Wondering how to sort through all advice on running bras out there? 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