{"id":990,"date":"2021-05-10T10:00:00","date_gmt":"2021-05-10T00:00:00","guid":{"rendered":"https:\/\/blog.brooksrunning.com.au\/?p=990"},"modified":"2021-04-21T11:50:13","modified_gmt":"2021-04-21T01:50:13","slug":"true-grime-how-to-clean-running-shoes","status":"publish","type":"post","link":"https:\/\/blog.brooksrunning.com.au\/true-grime-how-to-clean-running-shoes\/","title":{"rendered":"True grime: how to clean running shoes"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column _builder_version=”4.9.0″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]

Scuffs, caked mud, and grass stains on your running shoes are marks of pride. A little dirt here and there shows they\u2019re getting good use, but don\u2019t let it get out of control. Here\u2019s how to clean running shoes and extend their life.<\/p>\n

 <\/p>\n

Rub-a-dub-dub, keep them out of the tub<\/h2>\n

 <\/p>\n

First things first \u2014 do not, we repeat, do not machine wash or dry your shoes. Doing so seems like an easy way to get your running shoes clean but cutting corners in this way might set you back a pair of shoes. Tossing them in a spin cycle will definitely degrade the shoe material and could even damage your washer or dryer. Many newer washing machines have a hand-wash setting, but we recommend you just say no to machine cleaning your shoes in general.<\/p>\n

It\u2019s best to clean running shoes by hand, and all you need is some mild detergent and a damp cloth or brush. Follow the steps below to get your shoes looking squeaky clean:<\/p>\n

1.<\/strong>\u00a0<\/span>Brush the bottom of your shoes to remove as much mud and dirt as possible.<\/em>
2.<\/strong>\u00a0<\/span>Remove the shoelaces.<\/em>
3.<\/strong>\u00a0<\/span>Gently use a damp cloth or brush to clean the uppers.<\/em>
4.<\/strong>\u00a0<\/span>Rinse with warm water.<\/em>
5.<\/strong>\u00a0<\/span>Remove the insoles and clean and dry them separately.<\/em>
6.<\/strong>\u00a0<\/span>Stuff your shoes with newspaper. This helps them maintain shape and decreases drying time.<\/em><\/p>\n

Following these steps will not only keep your shoes looking good but will help remove bacteria that cause offensive odors in your shoes.<\/p>\n

 <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column _builder_version=”4.9.0″ _module_preset=”default” type=”4_4″][et_pb_image src=”https:\/\/blog.brooksrunning.com.au\/wp-content\/uploads\/2021\/04\/Article_1001_CleanShoes_2_AM-W_XL_50.png” _builder_version=”4.9.0″ _module_preset=”default” title_text=”Article_1001_CleanShoes_2_AM-W_XL_50″ hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column _builder_version=”4.9.0″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]

When to clean your running shoes<\/h2>\n

 <\/p>\n

There isn\u2019t really a set time frame in which you should be cleaning your shoes \u2014 it depends more on the kind of running you\u2019re doing.<\/p>\n

If you\u2019re on the trail, it\u2019s a good bet that your shoes are picking up all kinds of mud and dirt. Of course, that\u2019s not fun to look at but the bigger problem with mud is a loss of traction. Carrying a big ol\u2019 cake of mud on your soles can put you at risk for slips and injuries. If you\u2019re on the trail often, you should clean your shoes regularly to make sure they don\u2019t impede your run. You\u2019re not really going to encounter much dirt and mud if you\u2019re a road runner, so your cleaning regimen may be based around combatting bad smells.<\/p>\n

The general rule for when to clean running shoes is to do so when you notice a change in the way they feel, like if you\u2019re carrying mud that outweighs your footwear, or if you start to notice that they\u2019re beginning to smell.<\/p>\n

 <\/p>\n

Letting go<\/h2>\n

 <\/p>\n

There comes a point in the runner-shoe relationship when it\u2019s simply time to part ways. No amount of cleaning can resurrect a shoe that\u2019s past its prime. Worn down shoes cannot properly support your joints. If you notice your legs and feet are extra tired after a regular workout, it may be time to\u00a0<\/span>replace your running shoes<\/a>.<\/p>\n

If it is time for a new pair, head over to the\u00a0<\/span>Shoe Finder<\/a>\u00a0<\/span>to get matched up with your next perfect fit.<\/p>\n

 <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column _builder_version=”4.9.0″ _module_preset=”default” type=”4_4″][et_pb_image src=”https:\/\/blog.brooksrunning.com.au\/wp-content\/uploads\/2021\/04\/Article_1001_CleanShoes_3_AM-FW_XL_50.png” _builder_version=”4.9.0″ _module_preset=”default” title_text=”Article_1001_CleanShoes_3_AM-FW_XL_50″ hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Scuffs, caked mud, and grass stains on your running shoes are marks of pride. A little dirt here and there shows they\u2019re getting good use, but don\u2019t let it get out of control. Here\u2019s how to clean running shoes and extend their life.   Rub-a-dub-dub, keep them out of the tub   First things first […]<\/p>\n","protected":false},"author":5,"featured_media":999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nTrue grime: how to clean running shoes - Brooks Running AU Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.brooksrunning.com.au\/true-grime-how-to-clean-running-shoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"True grime: how to clean running shoes - Brooks Running AU Blog\" \/>\n<meta property=\"og:description\" content=\"Scuffs, caked mud, and grass stains on your running shoes are marks of pride. 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