Pro running coach and yoga instructor Tywon Thompson shares six core exercises for runners. Why is core work important for runners? When we talk about our core, we are referring to the group of muscles in the middle section of the body — your abdominals,...
Brooks is proud to partner with UPPAREL, Australia’s first digital textile recycling solution, to make it easier for our running community to give their gear a second life and keep our environmental footprint to a minimum. Better yet, we’re rewarding you for doing so....