RUN HAPPY BLOG
Welcome to the Brooks Running Blog!
Stories for runners by runners:
Run Happy with tips on running gear, training, health & wellness and inspiring stories from our running community in Australia and New Zealand.
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Health & wellness
Slow down to speed up: The importance of rest days with Jacqui Bell
"As runners, it’s easy to fall into the trap of thinking that more k’s equals better performance. But if there’s one thing I’ve learned from years of running and pushing my limits, it’s that rest days are just as important as smashing out the hard sessions."- Jacqui...
How to make the most of your after-work routine
For some of us, the annual forwarding of the clocks has begun with Daylight Savings now in place, or some of us might already be enjoying the benefit of the sun for a few extra hours after the working day subsides. Making the most of the extra daylight is a small...
Get to know Brooks Athlete Emmy O’Neill
Loss of control. Uncertainty of what the future would bring. Uncertainty about what tomorrow would bring. Scared. Isolated. Anxious. Alone. These are all the feelings I had in July 2018 when I was told I was in End Stage Kidney Failure and that I would need to start...
Tips on how to stay motivated with Brooks Athlete Annie Kornitschuk
Life is busy, and can be hard and full of things that can take us away from keeping active. And so often we say to ourselves ‘Oh I’ll start again next week’, ‘I’ll have more time next Monday’. But Monday or next week rolls around and we find ourselves in this...
Talking Men’s Health with Brooks Running Collective’s Jermaine Jones
June 10-16 is marked as Men’s Health Week. Brooks had the privilege of having Brooks Running Collective ambassador – Jermaine Jones, speak to the team about all things Men’s Health and more importantly, focusing on Mental Health in Men. Known for his dynamic career in...
Running tips for the cooler months with Sam Betten
Running during winter offers an opportunity to embrace the cooler conditions that contrasts with the heat and humidity of the summer of which we are usually accustomed to in Australia. Come along with Brooks Triathlete, Sam Betten, for some pointers on how to maximise...
Unveiling the Secrets: Tips and Tricks Leading into a Marathon
Get the low down with Brooks Triathlete David Fawkes on how to maximise your potential when training for a marathon! For many, the idea of running a marathon can seem like an insurmountable challenge, a distant dream reserved for elite athletes or the...
The Rise of Run Clubs: The Benefits of joining in!
Why not consider joining your local run club? Check out the below benefits to get you up and into the hype of the Run Club! As run clubs are growing at a higher rate than ever, it’s time to find (or reconnect with) your running community. Let us help you find...
Road to Paris 2024: How Our Elite Athletes are Preparing for the Summer Olympics
As we approach the Summer Olympics in Paris, it's hard to forget the last Olympics held in Tokyo 2021. The world was in the midst of a global pandemic, and the future was uncertain. But despite the challenges, the Olympics went ahead, and it was a testament to the...
What is a stress fracture? Here’s what every runner needs to know
Forget side stitches and runner's knee — research shows that almost a third of all running injuries can be categorized as stress fractures. So, what's up with all the stress? Here's what every runner needs to know about stress fractures and how to sidestep them for...
Inspiring stories
Get to know Brooks Athlete Emmy O’Neill
Loss of control. Uncertainty of what the future would bring. Uncertainty about what tomorrow would bring. Scared. Isolated. Anxious. Alone. These are all the feelings I had in July 2018 when I was told I was in End Stage Kidney Failure and that I would need to start...
Celebrating this Father’s Day with Steve Dinneen
Father's Day is a time to celebrate the wisdom, strength, and love that dads bring into our lives. This year, we're excited to sit down with loyal Brooks athlete, Steve Dinneen. Over the last 15 years as a Brooks Athlete, we have watched Steve's family grow, and...
Talking Men’s Health with Brooks Running Collective’s Jermaine Jones
June 10-16 is marked as Men’s Health Week. Brooks had the privilege of having Brooks Running Collective ambassador – Jermaine Jones, speak to the team about all things Men’s Health and more importantly, focusing on Mental Health in Men. Known for his dynamic career in...
Brooks Running and We Are Mobilise Team Up to Provide New Shoes for Australians Experiencing Homelessness
Homelessness is a significant issue in Australia, with an estimated 122,494 people (abs.gov, 2021) experiencing homelessness on any given night in 2021, that’s almost 1 in 200 Australians. Those experiencing it often lack basic necessities such as clothing and...
Brooks × parkrun = The Perfect Run Happy Partnership
Every Saturday around the world, 229,000 people lace up their trainers and head to their local park to walk, jog or run a 5k – for free. Whether you’re new to running or testing your speed, you’ll find a great community of like-minded people at parkrun. That’s why...
Road to Paris 2024: How Our Elite Athletes are Preparing for the Summer Olympics
As we approach the Summer Olympics in Paris, it's hard to forget the last Olympics held in Tokyo 2021. The world was in the midst of a global pandemic, and the future was uncertain. But despite the challenges, the Olympics went ahead, and it was a testament to the...
A running retreat for everyone!
Just like a marathon, the year can be filled with highs and lows, presenting unpredictable moments at any time. You can run six kilometres straight, easy no worries but then you get to kilometre twelve and it feels like you’ll never escape the pain cave. Life has many...
Jacqui Bell’s ULTRA-mate experience
Running is a powerful tool, used by many of us to challenge ourselves, see new places, hit our step goals and more. However, for one of our very own Brooks Running ambassadors, Jacqui Bell – the run is only as powerful as the ambition to push the mind. The word Ultra...
Dads on the run.
Dads can be heroes. Dads can be single. Dads can be gay. Dads can be everything to their kids and their families. To celebrate all that dad can be, we spoke with five cool dudes about running, why they are proud to be a dad, ultimate dad jokes, and more. Matt...
Who is a runner: Kenzie Collins
Runner, Personal trainer, goal setter and head of communications at 1Ds Collective, McKenzie Collins helps create an environment where everything is within reach; all you have to do is set your mind to it. Learn more about her in the first instalment of our "Who is a...
Gear & technology
Introducing the Glycerin Max
Brooks has launched the first Glycerin Max - the most comfortable road running shoes in the market. This blog post will highlight it’s featured technology and examples of who can benefit from the Glycerin Max. But first, let’s quickly refresh what it means to be...
The Hyperion Max 2
The Hyperion Max 2 has delivered multiple innovations that elevate the shoe into the attention of the ever-growing running community. Read below to find out what Education and Product Specialist Daniel Roscoe believes are the most important factors when considering...
The Ghost Max 2
The Ghost Max 2 is a wonderful update that builds on the success of the original Ghost Max which burst on to the scene in September 2023. It was Brooks’ first genuine rocker shoe…and we smashed it out of the park. Below are major features that resonated with...
The Ghost 16
The Ghost 16 will continue to be one of the most reliable neutral shoes available on the market. The Ghost is a staple for both the savvy allied health referrers and the general running public. It is the number 1 shoe for Brooks in sales globally and ranks number 2 in...
Elite vs Max vs Hyperion: Everything you need to know about the Brooks Hyperion range
The Hyperion range is a testament to Brooks’ commitment to speed, precision, and comfort. This range stands as a beacon for runners seeking the perfect blend of performance and technology. Our Hyperion range is all about getting you on the fast track. With 3 different...
Ghost vs. Ghost Max: What you need to know
You may already know that Brooks’ cushioned running shoes offer pillowy protection for mile after mile of distraction-free comfort. But how does the new Ghost Max compare? Join us as we put Ghost and Ghost Max through their paces. We’ll reveal exactly why these Ghost...
More steps, less footprint: tips to make your run more sustainable
We live, work, run and walk as part of a global community. Protecting the planet we run on is a marathon, not a sprint — small actions can bring big changes. Here are some ways that you can move more sustainably while training, racing and staying involved in your...
Training for a 5K? Crush it with this 4-week training plan
The 5K is a perfect introduction to the world of endurance running races. At 5 kilometers, this event provides a fun challenge that most people can train for in a matter of weeks and crush come race day. Not sure where to start your training for a 5K? You're in the...
The Ghost 15: Your Favourite Running Shoe, Now More Sustainable Than Ever.
Are you looking for a running shoe that combines comfort, support, and sustainability? Look no further than the Ghost 15, our best-selling running shoe that's beloved by runners everywhere. And now, it's even better for the planet. Let's start with what makes the...
Brooks shoe comparison: is the Ghost right for you?
From dehydration to the dreaded bonk, running is full of challenges. But discomfort shouldn’t be one of them. A little background before you hit the ground Your gear should always enhance your miles. That’s why a lot of runners go for the Ghost. Neutral support,...
Advice & tips
Slow down to speed up: The importance of rest days with Jacqui Bell
"As runners, it’s easy to fall into the trap of thinking that more k’s equals better performance. But if there’s one thing I’ve learned from years of running and pushing my limits, it’s that rest days are just as important as smashing out the hard sessions."- Jacqui...
Top 5 things to do before your run!
The warm up before a run is arguably one of the most important things you should be doing as a runner. Whether you’re planning to run 100 metres, a 5k or a half marathon, the warm up is an essential way to prepare yourself physically and mentally for the run or...
Tips on how to stay motivated with Brooks Athlete Annie Kornitschuk
Life is busy, and can be hard and full of things that can take us away from keeping active. And so often we say to ourselves ‘Oh I’ll start again next week’, ‘I’ll have more time next Monday’. But Monday or next week rolls around and we find ourselves in this...
Top 5 Running Destinations: As voted by Brooks Running Collective.
Running is more than just a workout; it's an exploration, a therapy, and a way to connect with the world. Whether you're a seasoned marathoner or a casual jogger, the environment you run in can significantly enhance your experience. To uncover the best running spots...
Talking Men’s Health with Brooks Running Collective’s Jermaine Jones
June 10-16 is marked as Men’s Health Week. Brooks had the privilege of having Brooks Running Collective ambassador – Jermaine Jones, speak to the team about all things Men’s Health and more importantly, focusing on Mental Health in Men. Known for his dynamic career in...
Running tips for the cooler months with Sam Betten
Running during winter offers an opportunity to embrace the cooler conditions that contrasts with the heat and humidity of the summer of which we are usually accustomed to in Australia. Come along with Brooks Triathlete, Sam Betten, for some pointers on how to maximise...
Unveiling the Secrets: Tips and Tricks Leading into a Marathon
Get the low down with Brooks Triathlete David Fawkes on how to maximise your potential when training for a marathon! For many, the idea of running a marathon can seem like an insurmountable challenge, a distant dream reserved for elite athletes or the...
The Rise of Run Clubs: The Benefits of joining in!
Why not consider joining your local run club? Check out the below benefits to get you up and into the hype of the Run Club! As run clubs are growing at a higher rate than ever, it’s time to find (or reconnect with) your running community. Let us help you find...
Road to Paris 2024: How Our Elite Athletes are Preparing for the Summer Olympics
As we approach the Summer Olympics in Paris, it's hard to forget the last Olympics held in Tokyo 2021. The world was in the midst of a global pandemic, and the future was uncertain. But despite the challenges, the Olympics went ahead, and it was a testament to the...
The Ghost 15: Your Favourite Running Shoe, Now More Sustainable Than Ever.
Are you looking for a running shoe that combines comfort, support, and sustainability? Look no further than the Ghost 15, our best-selling running shoe that's beloved by runners everywhere. And now, it's even better for the planet. Let's start with what makes the...
Training & workouts
How to make the most of your after-work routine
For some of us, the annual forwarding of the clocks has begun with Daylight Savings now in place, or some of us might already be enjoying the benefit of the sun for a few extra hours after the working day subsides. Making the most of the extra daylight is a small...
Top 5 Running Destinations: As voted by Brooks Running Collective.
Running is more than just a workout; it's an exploration, a therapy, and a way to connect with the world. Whether you're a seasoned marathoner or a casual jogger, the environment you run in can significantly enhance your experience. To uncover the best running spots...
Unveiling the Secrets: Tips and Tricks Leading into a Marathon
Get the low down with Brooks Triathlete David Fawkes on how to maximise your potential when training for a marathon! For many, the idea of running a marathon can seem like an insurmountable challenge, a distant dream reserved for elite athletes or the...
The Rise of Run Clubs: The Benefits of joining in!
Why not consider joining your local run club? Check out the below benefits to get you up and into the hype of the Run Club! As run clubs are growing at a higher rate than ever, it’s time to find (or reconnect with) your running community. Let us help you find...
What’s the best time of day to workout?
When it comes to exercise, the time of day can make all the difference. But is it better to be an early bird or a night owl? Let's take a look at the benefits and drawbacks of each. Discover your ideal sweat time Your workout plan isn't set in stone. It may change...
Training for a 5K? Crush it with this 4-week training plan
The 5K is a perfect introduction to the world of endurance running races. At 5 kilometers, this event provides a fun challenge that most people can train for in a matter of weeks and crush come race day. Not sure where to start your training for a 5K? You're in the...
Engage your core
Pro running coach and yoga instructor Tywon Thompson shares six core exercises for runners. Why is core work important for runners? When we talk about our core, we are referring to the group of muscles in the middle section of the body — your abdominals,...
Why you need to run long
The Long Run is a staple in most runners weekly training schedule and is often seen as the base for building aerobic endurance. Ideally, the purpose and goal of your long run is to teach your body to sustain running for an extended period of time, without failure and...
Competing in your first Ironman
Ironman Triathlon An Ironman Triathlon consists of a 3.8km swim, 180km ride and the marathon (42.2km run). Training for this all-day-multisport endurance event can take up to 3-6 months of preparation depending on your athletic history. An Ironman Triathlon...
Home exercises for runners
Sometimes it’s just not feasible or desirable to train outdoors. Brooks Beasts coach Danny Mackey shares a sweat-inducing routine you can do inside. Work(out) from home Bad weather? Traveling in an area that lacks familiar or safe running paths? Alien invasion?...