RUN HAPPY BLOG

Welcome to the Brooks Running Blog!

Stories for runners by runners:

Run Happy with tips on running gear, training, health & wellness and inspiring stories from our running community in Australia and New Zealand.

Run Happy

Health & wellness

Inspiring stories

Celebrating this Father’s Day with Steve Dinneen

Celebrating this Father’s Day with Steve Dinneen

Father's Day is a time to celebrate the wisdom, strength, and love that dads bring into our lives. This year, we're excited to sit down with loyal Brooks athlete, Steve Dinneen. Over the last 15 years as a Brooks Athlete, we have watched Steve's family grow, and...

Brooks × parkrun = The Perfect Run Happy Partnership

Brooks × parkrun = The Perfect Run Happy Partnership

Every Saturday around the world, 229,000 people lace up their trainers and head to their local park to walk, jog or run a 5k – for free. Whether you’re new to running or testing your speed, you’ll find a great community of like-minded people at parkrun. That’s why...

A running retreat for everyone!

A running retreat for everyone!

Just like a marathon, the year can be filled with highs and lows, presenting unpredictable moments at any time. You can run six kilometres straight, easy no worries but then you get to kilometre twelve and it feels like you’ll never escape the pain cave. Life has many...

Jacqui Bell’s ULTRA-mate experience

Jacqui Bell’s ULTRA-mate experience

Running is a powerful tool, used by many of us to challenge ourselves, see new places, hit our step goals and more. However, for one of our very own Brooks Running ambassadors, Jacqui Bell – the run is only as powerful as the ambition to push the mind. The word Ultra...

Dads on the run.

Dads on the run.

Dads can be heroes. Dads can be single. Dads can be gay. Dads can be everything to their kids and their families. To celebrate all that dad can be, we spoke with five cool dudes about running, why they are proud to be a dad, ultimate dad jokes, and more. Matt...

Who is a runner: Kenzie Collins

Who is a runner: Kenzie Collins

Runner, Personal trainer, goal setter and head of communications at 1Ds Collective, McKenzie Collins helps create an environment where everything is within reach; all you have to do is set your mind to it. Learn more about her in the first instalment of our "Who is a...

Gear & technology

Introducing the Glycerin Max

Introducing the Glycerin Max

Brooks has launched the first Glycerin Max - the most comfortable road running shoes in the market. This blog post will highlight it’s featured technology and examples of who can benefit from the Glycerin Max. But first, let’s quickly refresh what it means to be...

The Hyperion Max 2

The Hyperion Max 2

The Hyperion Max 2 has delivered multiple innovations that elevate the shoe into the attention of the ever-growing running community.  Read below to find out what Education and Product Specialist Daniel Roscoe believes are the most important factors when considering...

The Ghost Max 2

The Ghost Max 2

The Ghost Max 2 is a wonderful update that builds on the success of the original Ghost Max which burst on to the scene in September 2023. It was Brooks’ first genuine rocker shoe…and we smashed it out of the park.  Below are major features that resonated with...

The Ghost 16

The Ghost 16

The Ghost 16 will continue to be one of the most reliable neutral shoes available on the market. The Ghost is a staple for both the savvy allied health referrers and the general running public. It is the number 1 shoe for Brooks in sales globally and ranks number 2 in...

How to build a running shoe rotation

How to build a running shoe rotation

Knowing what running shoes to wear when can get incredibly overwhelming and confusing. And so often we are confused about what shoe we should be wearing and the pressures of having the latest and greatest product to enhance our running journey. So, let's discuss with...

Ghost vs. Ghost Max: What you need to know

Ghost vs. Ghost Max: What you need to know

You may already know that Brooks’ cushioned running shoes offer pillowy protection for mile after mile of distraction-free comfort. But how does the new Ghost Max compare? Join us as we put Ghost and Ghost Max through their paces. We’ll reveal exactly why these Ghost...

Advice & tips

Top 5 things to do before your run!

Top 5 things to do before your run!

The warm up before a run is arguably one of the most important things you should be doing as a runner. Whether you’re planning to run 100 metres, a 5k or a half marathon, the warm up is an essential way to prepare yourself physically and mentally for the run or...

How to build a running shoe rotation

How to build a running shoe rotation

Knowing what running shoes to wear when can get incredibly overwhelming and confusing. And so often we are confused about what shoe we should be wearing and the pressures of having the latest and greatest product to enhance our running journey. So, let's discuss with...

Training & workouts

What’s the best time of day to workout?

What’s the best time of day to workout?

When it comes to exercise, the time of day can make all the difference. But is it better to be an early bird or a night owl? Let's take a look at the benefits and drawbacks of each. Discover your ideal sweat time Your workout plan isn't set in stone. It may change...

Engage your core

Engage your core

Pro running coach and yoga instructor Tywon Thompson shares six core exercises for runners.   Why is core work important for runners? When we talk about our core, we are referring to the group of muscles in the middle section of the body — your abdominals,...

Why you need to run long

Why you need to run long

The Long Run is a staple in most runners weekly training schedule and is often seen as the base for building aerobic endurance. Ideally, the purpose and goal of your long run is to teach your body to sustain running for an extended period of time, without failure and...

Competing in your first Ironman

Competing in your first Ironman

Ironman Triathlon   An Ironman Triathlon consists of a 3.8km swim, 180km ride and the marathon (42.2km run). Training for this all-day-multisport endurance event can take up to 3-6 months of preparation depending on your athletic history.   An Ironman Triathlon...

Home exercises for runners

Home exercises for runners

Sometimes it’s just not feasible or desirable to train outdoors. Brooks Beasts coach Danny Mackey shares a sweat-inducing routine you can do inside.   Work(out) from home Bad weather? Traveling in an area that lacks familiar or safe running paths? Alien invasion?...

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