RUN HAPPY BLOG
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Stories for runners by runners:
Run Happy with tips on running gear, training, health & wellness and inspiring stories from our running community in Australia and New Zealand.
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Health & wellness
Road to Paris 2024: How Our Elite Athletes are Preparing for the Summer Olympics
As we approach the Summer Olympics in Paris, it's hard to forget the last Olympics held in Tokyo 2021. The world was in the midst of a global pandemic, and the future was uncertain. But despite the challenges, the Olympics went ahead, and it was a testament to the...
What is a stress fracture? Here’s what every runner needs to know
Forget side stitches and runner's knee — research shows that almost a third of all running injuries can be categorized as stress fractures. So, what's up with all the stress? Here's what every runner needs to know about stress fractures and how to sidestep them for...
Smoothie recipes for runners
Pair one of these three frozen treats with your next run or workout. Smoothies can be a healthy and tasty way to supplement nutrition for runners. A few fresh and frozen ingredients into the blender and chef’s kiss, you have yourself a nutrient-packed snacked perfect...
Let’s talk nutrition preparation for your first marathon!
Training for your first marathon can feel like a daunting process. Sticking and following a training plan, staying motivated, getting enough sleep and most importantly, knowing how to fuel your body can feel like there is a lot on your plate.. (pun intended). It's...
The Great Aussie Hike
The last two years have been filled with nothing but activewear uniforms, unmuting ourselves on zoom, mental health walks, and of course that all too familiar banana bread-making phase. However, there have also been plenty of positives to come out of this period, not...
The mental health benefits of running
While the physical benefits of running are well-established, there is plenty of evidence to suggest running can improve your mental health, too. Running has been a large part of managing my own well-being over the years, and I expect many other runners would say the...
Reap the head-to-toe benefits of the run
DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE The content in this post is intended for informational or general educational purposes only and it is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the...
3 of the Best Nutrition Tips for New Runners
Tip One Just like your new running muscles are now getting used to running, your gut is also adjusting to this new exercise routine as well. Most of the time runners experience gut upset/distress because their gut simply isn’t used to digesting fuel in and around the...
Running on empty?
Not so fast. Let’s demystify hunger on the run. Is “runger” a thing? That’s a term we just made up for running while hungry. And the answer, according to Dr. Kyle Pfaffenbach — a professor in the Health and Human Performance program at Eastern Oregon...
Marathon week nutrition do’s and don’ts
Before you go on to read race week do’s and don’ts, the most important lesson here is that the gut is highly trainable. Therefore, in the weeks and months leading up to race day when we are training our body and muscles to handle to 42.195km distance, we also want to...
Inspiring stories
Brooks Running and We Are Mobilise Team Up to Provide New Shoes for Australians Experiencing Homelessness
Homelessness is a significant issue in Australia, with an estimated 122,494 people (abs.gov, 2021) experiencing homelessness on any given night in 2021, that’s almost 1 in 200 Australians. Those experiencing it often lack basic necessities such as clothing and...
Brooks × parkrun = The Perfect Run Happy Partnership
Every Saturday around the world, 229,000 people lace up their trainers and head to their local park to walk, jog or run a 5k – for free. Whether you’re new to running or testing your speed, you’ll find a great community of like-minded people at parkrun. That’s why...
Road to Paris 2024: How Our Elite Athletes are Preparing for the Summer Olympics
As we approach the Summer Olympics in Paris, it's hard to forget the last Olympics held in Tokyo 2021. The world was in the midst of a global pandemic, and the future was uncertain. But despite the challenges, the Olympics went ahead, and it was a testament to the...
A running retreat for everyone!
Just like a marathon, the year can be filled with highs and lows, presenting unpredictable moments at any time. You can run six kilometres straight, easy no worries but then you get to kilometre twelve and it feels like you’ll never escape the pain cave. Life has many...
Jacqui Bell’s ULTRA-mate experience
Running is a powerful tool, used by many of us to challenge ourselves, see new places, hit our step goals and more. However, for one of our very own Brooks Running ambassadors, Jacqui Bell – the run is only as powerful as the ambition to push the mind. The word Ultra...
Dads on the run.
Dads can be heroes. Dads can be single. Dads can be gay. Dads can be everything to their kids and their families. To celebrate all that dad can be, we spoke with five cool dudes about running, why they are proud to be a dad, ultimate dad jokes, and more. Matt...
Who is a runner: Kenzie Collins
Runner, Personal trainer, goal setter and head of communications at 1Ds Collective, McKenzie Collins helps create an environment where everything is within reach; all you have to do is set your mind to it. Learn more about her in the first instalment of our "Who is a...
Finding my way back to running
Well, where do I begin? Like most, the last couple of years has been an absolute rollercoaster - a quick snapshot - working full time, pregnancy, two young children, a pandemic, Melbourne lockdown, remote learning, a husband working full time/new business/run coaching...
Pack a bag we’re going to Boston!
It seemed like international travel was something we could only dream of just over a year ago. But, this year, we’re back hopping on and off flights, creating itineraries and chasing dreams. The Boston Marathon is a renowned and iconic event held in April every year....
A bra for a bra, join us in empowering women across Australia.
When we reflect on the role models who most influence our lives, it's hard to overlook the person who held that motherly figure for each one of us. Every mum is unique, and they all teach us different qualities and lessons, but most importantly, they are there to have...
Gear & technology
Ghost vs. Ghost Max: What you need to know
You may already know that Brooks’ cushioned running shoes offer pillowy protection for mile after mile of distraction-free comfort. But how does the new Ghost Max compare? Join us as we put Ghost and Ghost Max through their paces. We’ll reveal exactly why these Ghost...
More steps, less footprint: tips to make your run more sustainable
We live, work, run and walk as part of a global community. Protecting the planet we run on is a marathon, not a sprint — small actions can bring big changes. Here are some ways that you can move more sustainably while training, racing and staying involved in your...
Training for a 5K? Crush it with this 4-week training plan
The 5K is a perfect introduction to the world of endurance running races. At 5 kilometers, this event provides a fun challenge that most people can train for in a matter of weeks and crush come race day. Not sure where to start your training for a 5K? You're in the...
The Ghost 15: Your Favourite Running Shoe, Now More Sustainable Than Ever.
Are you looking for a running shoe that combines comfort, support, and sustainability? Look no further than the Ghost 15, our best-selling running shoe that's beloved by runners everywhere. And now, it's even better for the planet. Let's start with what makes the...
Brooks shoe comparison: is the Ghost right for you?
From dehydration to the dreaded bonk, running is full of challenges. But discomfort shouldn’t be one of them. A little background before you hit the ground Your gear should always enhance your miles. That’s why a lot of runners go for the Ghost. Neutral support,...
What to look for in running shorts
Looking for the perfect shorts for your run? Nothing slows your momentum like gear that doesn't support your best run. Watch this video on what to look for in running shorts.Some of the features of our shorts are: - Ample storage options Carry what you need with ample...
Running on Nitro, featuring some of our most innovative technology.
The running world is known for its incredible technology and innovation. And our latest tech addition is no exception. Run On Nitro, as the name suggests, is fast, responsive and fun! At the heart of our Run On Nitro story is DNA LOFT V3, our incredible midsole tech....
Thinking on our feet: innovating the run at Brooks.
Welcome to our tech talk, a place where we dive into how we power our running shoes. Tech is a key focus and part of what we do here at Brooks and we wouldn’t have the range that we have without investing the time into research, testing and of course, you, the runner....
There’s no right way to run. You run you!
What’s behind the advanced footwear at Brooks? If you peel back the laces, it all starts with the run. Our biomechanics scientists in the run research lab meticulously study and analyse the mechanics of human movement to better understand how to help prevent injury,...
What Brooks shoes are best for supination?
Biomechanics are as unique and varied as fingerprints. We all have our own quirks and patterns, and no two runners are exactly alike. It’s important to find a shoe that will accommodate your individual needs. And while no two runners are the same, many runners will...
Advice & tips
Road to Paris 2024: How Our Elite Athletes are Preparing for the Summer Olympics
As we approach the Summer Olympics in Paris, it's hard to forget the last Olympics held in Tokyo 2021. The world was in the midst of a global pandemic, and the future was uncertain. But despite the challenges, the Olympics went ahead, and it was a testament to the...
The Ghost 15: Your Favourite Running Shoe, Now More Sustainable Than Ever.
Are you looking for a running shoe that combines comfort, support, and sustainability? Look no further than the Ghost 15, our best-selling running shoe that's beloved by runners everywhere. And now, it's even better for the planet. Let's start with what makes the...
What is a stress fracture? Here’s what every runner needs to know
Forget side stitches and runner's knee — research shows that almost a third of all running injuries can be categorized as stress fractures. So, what's up with all the stress? Here's what every runner needs to know about stress fractures and how to sidestep them for...
Running in the sun: 6 skin protection tips for outdoor runners
What's better than getting outdoors for a run in the warm sunshine? Not much, but if you're going to be running in the sun, be sure to keep in mind these six skin protection tips for runners. As the weather warms up and the summer months roll around, you're probably...
4 running books to keep you motivated
No matter how much you love running, virtually every runner deals with a lack of motivation at some point or another. There are various things you can do to try to get your mojo back — watch a race on TV, spectate a local one in person, or pick up one of the many...
Trail running tips for beginners
New to trail running and wondering how to get started? Our experts will have you running on the beaten path in no time. What is trail running? There’s a great big world out there beyond the pavement, and trail running is a wonderful way to experience it. It’s a simple...
Have you met our Run Bras?
Working for an athleisure brand was always a dream of mine, so when I started at Brooks, I knew that it was a perfect match. Whilst running shoes are our forte, our sports clothing range also benefits from the same commitment to performance and focus on the run. In...
A walk a day..
An old saying goes, "An apple a day keeps the doctor away", but what if this were true for walking. Walking has many benefits for your physical and mental health, helping you live longer and happier lives. In shorter terms, it means good things for those who walk....
How to run longer without getting tired
When you're first starting out as a runner, you may notice you feel increasingly tired as you add more volume and distance to your runs. While fatigue is normal to a certain extent, it can initially be tricky to determine what's part of the training process and what's...
Jogging vs. running: Are they different?
Ever thought about the difference between jogging vs. running? Many newer runners prefer the former as it has a slower, more casual connotation. But you don't need to be blazing fast to earn the title of "runner." And there's no graduation ceremony from being a jogger...
Training & workouts
Training for a 5K? Crush it with this 4-week training plan
The 5K is a perfect introduction to the world of endurance running races. At 5 kilometers, this event provides a fun challenge that most people can train for in a matter of weeks and crush come race day. Not sure where to start your training for a 5K? You're in the...
Engage your core
Pro running coach and yoga instructor Tywon Thompson shares six core exercises for runners. Why is core work important for runners? When we talk about our core, we are referring to the group of muscles in the middle section of the body — your abdominals,...
Why you need to run long
The Long Run is a staple in most runners weekly training schedule and is often seen as the base for building aerobic endurance. Ideally, the purpose and goal of your long run is to teach your body to sustain running for an extended period of time, without failure and...
Competing in your first Ironman
Ironman Triathlon An Ironman Triathlon consists of a 3.8km swim, 180km ride and the marathon (42.2km run). Training for this all-day-multisport endurance event can take up to 3-6 months of preparation depending on your athletic history. An Ironman Triathlon...
Home exercises for runners
Sometimes it’s just not feasible or desirable to train outdoors. Brooks Beasts coach Danny Mackey shares a sweat-inducing routine you can do inside. Work(out) from home Bad weather? Traveling in an area that lacks familiar or safe running paths? Alien invasion?...
Training with heart rate
Why Train with Heart Rate? Because by monitoring your heart rate, you know exactly how hard your body is working. Getting the most out of training doesn’t always require working faster or harder: it requires working smarter. Heart rate training equips you with the...
Training tips for your first ultra marathon
Last May I ran my first ultra marathon at the Great Ocean Road. It was one of the most incredible experiences in my life and the hardest so far. I like to say that the most difficult part wasn’t the 60k from the ultra marathon but all the preparation involved to it....