RUN HAPPY BLOG
Welcome to the Brooks Running Blog!
Stories for runners by runners:
Run Happy with tips on running gear, training, health & wellness and inspiring stories from our running community in Australia and New Zealand.
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Health & wellness
Men’s Health Week 2025
Men’s Health Week: Stories from Our Brooks Athletes This Men’s Health Week, we handed the mic to the everyday legends who make up our Brooks athlete community. What came back wasn’t just stories of fitness and goals—but honest, powerful reflections on what it really...
Why we love parkrun: Featuring Brooks Running Collective
Every Saturday morning, people of all ages, abilities, backgrounds and fitness levels come together, tie up their laces to move! It's not about getting a medal, placing first or being the fastest - it is about something bigger than that. It's about coming together as...
Bring on 2025: How to set achievable goals for the new year
As we step into 2025, it's the perfect time to embrace new beginnings and opportunities. But that doesn’t mean you have to make grand resolutions and drastic changes. Instead, take a little time to reflect on how far you’ve come over the last 12 months—celebrating...
Try these 5 healthy stretches after running
It's easy to get tunnel vision when you first start running. After all, to be a better runner you just have to run, right? In reality, running can be complex — it stresses muscles you may not expect in ways that aren't always obvious. It's good to understand why you...
Slow down to speed up: The importance of rest days with Jacqui Bell
"As runners, it’s easy to fall into the trap of thinking that more k’s equals better performance. But if there’s one thing I’ve learned from years of running and pushing my limits, it’s that rest days are just as important as smashing out the hard sessions."- Jacqui...
How to make the most of your after-work routine
For some of us, the annual forwarding of the clocks has begun with Daylight Savings now in place, or some of us might already be enjoying the benefit of the sun for a few extra hours after the working day subsides. Making the most of the extra daylight is a small...
Get to know Brooks Athlete Emmy O’Neill
Loss of control. Uncertainty of what the future would bring. Uncertainty about what tomorrow would bring. Scared. Isolated. Anxious. Alone. These are all the feelings I had in July 2018 when I was told I was in End Stage Kidney Failure and that I would need to start...
Tips on how to stay motivated with Brooks Athlete Annie Kornitschuk
Life is busy, and can be hard and full of things that can take us away from keeping active. And so often we say to ourselves ‘Oh I’ll start again next week’, ‘I’ll have more time next Monday’. But Monday or next week rolls around and we find ourselves in this...
Talking Men’s Health with Brooks Running Collective’s Jermaine Jones
June 10-16 is marked as Men’s Health Week. Brooks had the privilege of having Brooks Running Collective ambassador – Jermaine Jones, speak to the team about all things Men’s Health and more importantly, focusing on Mental Health in Men. Known for his dynamic career in...
Running tips for the cooler months with Sam Betten
Running during winter offers an opportunity to embrace the cooler conditions that contrasts with the heat and humidity of the summer of which we are usually accustomed to in Australia. Come along with Brooks Triathlete, Sam Betten, for some pointers on how to maximise...
Inspiring stories
Men’s Health Week 2025
Men’s Health Week: Stories from Our Brooks Athletes This Men’s Health Week, we handed the mic to the everyday legends who make up our Brooks athlete community. What came back wasn’t just stories of fitness and goals—but honest, powerful reflections on what it really...
Why we love parkrun: Featuring Brooks Running Collective
Every Saturday morning, people of all ages, abilities, backgrounds and fitness levels come together, tie up their laces to move! It's not about getting a medal, placing first or being the fastest - it is about something bigger than that. It's about coming together as...
Celebrating International Women’s Day with Brooks Running!
At Brooks Running, we reflect on the incredible women in running, sports and live who inspire us everyday. This International Women’s Day, we invite you to join us in celebrating the strength, persistent and inspiration of women both in running and our everyday lives....
Valentine’s Day Q&A: Lukasz & Joanna Kopania
Valentine's Day is a time to celebrate love, connections and sharing moments that bring us closer together. This year Brooks is embracing the love that comes from movement and shared passions - and who better to explore that with one of Brooks' Running Collective...
Get to know Brooks Athlete Emmy O’Neill
Loss of control. Uncertainty of what the future would bring. Uncertainty about what tomorrow would bring. Scared. Isolated. Anxious. Alone. These are all the feelings I had in July 2018 when I was told I was in End Stage Kidney Failure and that I would need to start...
Celebrating this Father’s Day with Steve Dinneen
Father's Day is a time to celebrate the wisdom, strength, and love that dads bring into our lives. This year, we're excited to sit down with loyal Brooks athlete, Steve Dinneen. Over the last 15 years as a Brooks Athlete, we have watched Steve's family grow, and...
Talking Men’s Health with Brooks Running Collective’s Jermaine Jones
June 10-16 is marked as Men’s Health Week. Brooks had the privilege of having Brooks Running Collective ambassador – Jermaine Jones, speak to the team about all things Men’s Health and more importantly, focusing on Mental Health in Men. Known for his dynamic career in...
Brooks Running and We Are Mobilise Team Up to Provide New Shoes for Australians Experiencing Homelessness
Homelessness is a significant issue in Australia, with an estimated 122,494 people (abs.gov, 2021) experiencing homelessness on any given night in 2021, that’s almost 1 in 200 Australians. Those experiencing it often lack basic necessities such as clothing and...
Brooks × parkrun = The Perfect Run Happy Partnership
Every Saturday around the world, 229,000 people lace up their trainers and head to their local park to walk, jog or run a 5k – for free. Whether you’re new to running or testing your speed, you’ll find a great community of like-minded people at parkrun. That’s why...
Road to Paris 2024: How Our Elite Athletes are Preparing for the Summer Olympics
As we approach the Summer Olympics in Paris, it's hard to forget the last Olympics held in Tokyo 2021. The world was in the midst of a global pandemic, and the future was uncertain. But despite the challenges, the Olympics went ahead, and it was a testament to the...
Gear & technology
Winter Essentials: A Guide To Surviving Your Winter Runs
Winter-ready footwear: Wet paths, muddy trail and slippery grass? That’s no match for the perfect Brooks shoe to keep you secure on your winter runs. A great option is the Adrenaline GTS 24 Weatherised, with equipped winter weather protection to ensure your...
The Ghost Max 3
Most of our styles are designed to move with you, but our Max shoes, they’re designed to move for you. The Brooks Ghost Max 3 running shoes refine the max ecosystem, offering protection and cushioning in every step.We place Ghost Max 3 in a hybrid position, bleeding...
The Ghost 17
The Ghost franchise has been around for over 18 years now, and we know the expectations for this shoe are pretty high. It has to be stable, reliable, and cushioned. We’re confident we’ve elevated on all fronts and are excited to walk you through the updates to the...
Choosing the perfect width for YOU
Finding the right fit of running shoes is essential. While most runners may focus on length and cushioning, often width is forgotten. If you've ever experienced pinching toes, uncomfortable rubbing on the sides of your shoe or even instability on your run, chances are...
2024 in Review: Running Collective’s Top Runner Picks for the Year
As we wrap up on 2024, it's a great time to reflect on achievements and highlights from the world of running. This year, The Running Collective Team has shone light on their running experiences, highlights and performances for 2024. This year, The Running Collective...
Introducing the Glycerin Max
Brooks has launched the first Glycerin Max - the most comfortable road running shoes in the market. This blog post will highlight it’s featured technology and examples of who can benefit from the Glycerin Max. But first, let’s quickly refresh what it means to be...
The Hyperion Max 2
The Hyperion Max 2 has delivered multiple innovations that elevate the shoe into the attention of the ever-growing running community. Read below to find out what Education and Product Specialist Daniel Roscoe believes are the most important factors when considering...
The Ghost Max 2
The Ghost Max 2 is a wonderful update that builds on the success of the original Ghost Max which burst on to the scene in September 2023. It was Brooks’ first genuine rocker shoe…and we smashed it out of the park. Below are major features that resonated with...
The Ghost 16
The Ghost 16 will continue to be one of the most reliable neutral shoes available on the market. The Ghost is a staple for both the savvy allied health referrers and the general running public. It is the number 1 shoe for Brooks in sales globally and ranks number 2 in...
How to build a running shoe rotation
Knowing what running shoes to wear when can get incredibly overwhelming and confusing. And so often we are confused about what shoe we should be wearing and the pressures of having the latest and greatest product to enhance our running journey. So, let's discuss with...
Advice & tips
Men’s Health Week 2025
Men’s Health Week: Stories from Our Brooks Athletes This Men’s Health Week, we handed the mic to the everyday legends who make up our Brooks athlete community. What came back wasn’t just stories of fitness and goals—but honest, powerful reflections on what it really...
Countdown to Great Ocean Road Running Festival!
With under 4 weeks to go, runners across Victoria (and beyond!) are preparing for one the biggest events on the running calendar - the Great Ocean Road Running Festival! Whether you aiming to hit your new PB in the ultra, have some family time on the Great Ocean Road...
Finding the perfect run club FOR YOU!
Ever wanted to join a run club, but have no idea where to start? Never considered it before? Well let us show you why you should! Run clubs have taken over the running world, giving people more opportunities to connect with new people, keep healthy and challenge...
Valentine’s Day Q&A: Lukasz & Joanna Kopania
Valentine's Day is a time to celebrate love, connections and sharing moments that bring us closer together. This year Brooks is embracing the love that comes from movement and shared passions - and who better to explore that with one of Brooks' Running Collective...
Bring on 2025: How to set achievable goals for the new year
As we step into 2025, it's the perfect time to embrace new beginnings and opportunities. But that doesn’t mean you have to make grand resolutions and drastic changes. Instead, take a little time to reflect on how far you’ve come over the last 12 months—celebrating...
Try these 5 healthy stretches after running
It's easy to get tunnel vision when you first start running. After all, to be a better runner you just have to run, right? In reality, running can be complex — it stresses muscles you may not expect in ways that aren't always obvious. It's good to understand why you...
Slow down to speed up: The importance of rest days with Jacqui Bell
"As runners, it’s easy to fall into the trap of thinking that more k’s equals better performance. But if there’s one thing I’ve learned from years of running and pushing my limits, it’s that rest days are just as important as smashing out the hard sessions."- Jacqui...
Top 5 things to do before your run!
The warm up before a run is arguably one of the most important things you should be doing as a runner. Whether you’re planning to run 100 metres, a 5k or a half marathon, the warm up is an essential way to prepare yourself physically and mentally for the run or...
Tips on how to stay motivated with Brooks Athlete Annie Kornitschuk
Life is busy, and can be hard and full of things that can take us away from keeping active. And so often we say to ourselves ‘Oh I’ll start again next week’, ‘I’ll have more time next Monday’. But Monday or next week rolls around and we find ourselves in this...
Top 5 Running Destinations: As voted by Brooks Running Collective.
Running is more than just a workout; it's an exploration, a therapy, and a way to connect with the world. Whether you're a seasoned marathoner or a casual jogger, the environment you run in can significantly enhance your experience. To uncover the best running spots...
Training & workouts
How to make the most of your after-work routine
For some of us, the annual forwarding of the clocks has begun with Daylight Savings now in place, or some of us might already be enjoying the benefit of the sun for a few extra hours after the working day subsides. Making the most of the extra daylight is a small...
Top 5 Running Destinations: As voted by Brooks Running Collective.
Running is more than just a workout; it's an exploration, a therapy, and a way to connect with the world. Whether you're a seasoned marathoner or a casual jogger, the environment you run in can significantly enhance your experience. To uncover the best running spots...
Unveiling the Secrets: Tips and Tricks Leading into a Marathon
Get the low down with Brooks Triathlete David Fawkes on how to maximise your potential when training for a marathon! For many, the idea of running a marathon can seem like an insurmountable challenge, a distant dream reserved for elite athletes or the...
The Rise of Run Clubs: The Benefits of joining in!
Why not consider joining your local run club? Check out the below benefits to get you up and into the hype of the Run Club! As run clubs are growing at a higher rate than ever, it’s time to find (or reconnect with) your running community. Let us help you find...
What’s the best time of day to workout?
When it comes to exercise, the time of day can make all the difference. But is it better to be an early bird or a night owl? Let's take a look at the benefits and drawbacks of each. Discover your ideal sweat time Your workout plan isn't set in stone. It may change...
Training for a 5K? Crush it with this 4-week training plan
The 5K is a perfect introduction to the world of endurance running races. At 5 kilometers, this event provides a fun challenge that most people can train for in a matter of weeks and crush come race day. Not sure where to start your training for a 5K? You're in the...
Engage your core
Pro running coach and yoga instructor Tywon Thompson shares six core exercises for runners. Why is core work important for runners? When we talk about our core, we are referring to the group of muscles in the middle section of the body — your abdominals,...
Why you need to run long
The Long Run is a staple in most runners weekly training schedule and is often seen as the base for building aerobic endurance. Ideally, the purpose and goal of your long run is to teach your body to sustain running for an extended period of time, without failure and...
Competing in your first Ironman
Ironman Triathlon An Ironman Triathlon consists of a 3.8km swim, 180km ride and the marathon (42.2km run). Training for this all-day-multisport endurance event can take up to 3-6 months of preparation depending on your athletic history. An Ironman Triathlon...
Home exercises for runners
Sometimes it’s just not feasible or desirable to train outdoors. Brooks Beasts coach Danny Mackey shares a sweat-inducing routine you can do inside. Work(out) from home Bad weather? Traveling in an area that lacks familiar or safe running paths? Alien invasion?...