Advice & tips Articles

Expert tips for running in the cold

Expert tips for running in the cold

Do you struggle with your run when temperatures drop? Here is some advice on how to run in the cold. It’s important to stick to your routine, weather be damned The air is stupid cold. The condensation from your breath is as thick as fog. You can’t feel your hands or...

Runner’s high vs. Runfulness

Runner’s high vs. Runfulness

Learn how Runfulness is different from a runner’s high and how it can help you find more power in your run.   What is a runner’s high? You’re 30 minutes into your daily run. The initial stiffness in your legs has worn off, you’re breathing easy, and your stride...

Top ten trail running tips

Top ten trail running tips

1. Set 'YOUR' race day goal That's right, it has to be YOUR goal and have meaning to you. Not others or you won't be able to make it happen. These race day goals can be things like - stick to race day nutrition, nail your pacing, have a strong second half of your race...

How to always run happy

How to always run happy

It can be hard staying motivated without a goal, so with some states rules starting to relax, now is a great time to pick a goal race and start getting back into training. If you are not sure where to start, or those chilly winter mornings make your bed too snuggly to...

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