Just like a marathon, the year can be filled with highs and lows, presenting unpredictable moments at any time. You can run six kilometres straight, easy no worries but then you get to kilometre twelve and it feels like you’ll never escape the pain cave. Life has many...
No matter how much you love running, virtually every runner deals with a lack of motivation at some point or another. There are various things you can do to try to get your mojo back — watch a race on TV, spectate a local one in person, or pick up one of the many...
From dehydration to the dreaded bonk, running is full of challenges. But discomfort shouldn’t be one of them. A little background before you hit the ground Your gear should always enhance your miles. That’s why a lot of runners go for the Ghost. Neutral support,...